View Workout (Alex Wilke)
XC Day 121
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo miles today around the HS, first time ever doing that. It worked out pretty well and although my legs were hurting a lot I did really well with my paces today and didn't feel awful. I felt like i really concentrated on my form. Went up to the weight room to life upper body afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:36 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:27 | 5:27 / Mile | Tempo | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:24 | 5:24 / Mile | Tempo | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:22 | 5:22 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 |