View Workout (Sarah Dzurina)
15 min threshold 1 mile tempo
February 27, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 51:46 | |||
| 1.73 Miles | 15:00 | 8:40 / Mile | Warmup | Asics 2018 |
| 1.94 Miles | 15:03 | 7:45 / Mile | Asics 2018 | |
| 0.48 Miles | 4:56 | 10:16 / Mile | Asics 2018 | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Asics 2018 | |
| 1.03 Miles | 9:48 | 9:30 / Mile | Cooldown | Asics 2018 |