View Workout (Sarah Dzurina)
2x1mi 3x1000m
February 26, 2018 (Afternoon)
Exercise Type: Run
Comments:
2x1 mil tempo pace
3x1000m threshold pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 58:16 | |||
| 1.73 Miles | 15:22 | 8:52 / Mile | Warmup | Asics 2018 |
| 1.0 Miles | 7:06 | 7:06 / Mile | Asics 2018 | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Asics 2018 | |
| 1000.0 Meters | 4:31 | 7:16 / Mile | Asics 2018 | |
| 1000.0 Meters | 4:32 | 7:17 / Mile | Asics 2018 | |
| 1000.0 Meters | 4:26 | 7:08 / Mile | Asics 2018 | |
| 1.61 Miles | 15:24 | 9:33 / Mile | Cooldown | Asics 2018 |