View Workout (Ryan Wilson)
4x600, 4x300, 4x150
February 27, 2018 (Morning)
Exercise Type: Run
Comments:
1:43
1:43
1:42
1:42
44
44
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44
18
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18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 1:05:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Gray Free RN |
| 4.2 Kilometers | 11:00 | 4:12 / Mile | Interval | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy | Gray Free RN |
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy | Gray Free RN |
| 0.75 Miles | 5:00 | 6:39 / Mile | Recovery | Gray Free RN |