View Workout (Ryan Wilson)
4x1000, 4x200
February 24, 2018 (Morning)
Exercise Type: Run
Comments:
2:53
2:54
2:54
2:53
28
28
28
25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | |||
| 2.1 Miles | 16:00 | 7:37 / Mile | Warmup | Gray Free RN |
| 4800.0 Meters | 13:00 | 4:21 / Mile | Interval | |
| 1.92 Miles | 15:00 | 7:48 / Mile | Cooldown | Gray Free RN |