View Workout (Marcy Waters)
Tuesday Night Hills, 4 Miles w/Striders
October 27, 2009 (Morning)
Exercise Type: Run
Weather: 6pm, 68F
Comments:
Easy tonight, only did four miles; just to stay fresh for the battleship half on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:51 | |||
| 4.0 Miles | 32:51 | 8:12 / Mile | Hills | Brooks - Pink |
| 1.0 Miles | Fartlek | Brooks - Pink |