View Workout (Jacob Young)
long and moderate
February 28, 2018 (Afternoon)
Exercise Type: Swim
Comments:
Some more long and easy swimming today. I think I'll up the intensity on Friday if I'm not hung. Otherwise, I'll definitely be going hard on Sunday.
1500 (20:16), 1000 (13:30), 500 (6:42)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles |