View Workout (Tara Bhagat)
Cheerful Walks
February 28, 2018 (Morning)
Exercise Type: Run
Weather: 60s!
Comments:
Glover with distance girls there and Jenna and Lucia back. I'm a little sore from doing strength work again and I definitely need new shoes, but otherwise felt pretty good in an otherwise treacherous glover!
Planks
PLL - 15
Heel and toe walks
Superpeople - 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 37:09 | |||
| 0.7 Miles | 6:14 | 8:54 / Mile | Warmup | |
| 3.15 Miles | 30:55 | 9:48 / Mile | Training |