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Heresy!

February 28, 2018 (Night)

Exercise Type: Run

Comments:
Another lit workout on the track. Did it with Red Cap again and we killed it. It was the standard 6x1600m threshold w/ 1:00 rest again #TrustTheProcess. Splits:

5:25.2
5:24.6
5:24.8
5:24.7
5:24.0
5:25.6

avg. 5:24.8 (5:26.7 mile)

Dr. Daniels says that based off my 3k time my threshold should be 5:28/mile so this was pretty damn good. The first 4 reps of this workout felt pretty easy, but the last two were pretty difficult. I think I definitely could have done another and still hit 5:25 but it would have taken some character. Afterwards I skipped strides because I had to get to a Spring Break meeting.

So overall I am still happy and in a good state. However, what does upset me is to see RVP not trusting the process and going to reddit to figure out how to become a better 1500m runner. Sin! Heresy! Jack Daniels is the way! TRUST THE PROCESS!!!1!