View Workout (Jamie Moreno)
7 Mile run
February 28, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:00 pm 64 and nice!
Comments:
Ran 7 miles on North side of town. Legs tired but a good run on a super nice warm day. Ran 3 with men’s team then. Role off. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:23 | 6:54 / Mile | Easy | HOAKA Bondi |