View Workout (Dwight Raby)
6 miles
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and wet
Comments:
Pretty nice day to run. hit the first mile in 7:40 and kind of slowed down for a bit on the hills but really hammered the last two miles. I wish I knew all the mile splits I felt like I was sub 7's the last two miles and it felt easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:23 | 7:23 / Mile |