View Workout (Anthony Belber)
Glover 2nd intersection
February 28, 2018 (Afternoon)
Exercise Type: Run
Weather: low 60s and light clouds
Comments:
Nice run, mostly with girls team and alone with I Kirsch for later sections. Did a bit of core work afterwards Still pretty tight and heavy legged. Left knee has been achy in tendinitis kind of way for the past several days. Improves a bit when I pause to do leg swings, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | Saucony Ride 9s, red and grey |