View Workout (Steve Donohoe)
Treadmill Run
October 27, 2009 (Night)
Exercise Type: Run
Weather: Indoor run
Comments:
run on 7 for 1.6 miles...the 1 mile on 6.5 and rest on 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:36 | 8:52 / Mile |