View Workout (Michael Grese)
Fall Run
October 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
Perfect weather for running. Run nice and easy w/ Chris Kelly.
NP, Lee, SP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:28 | 7:27 / Mile | Asics Gel Nimbus 11 (b&w) |