View Workout (Nicholas Farkas)
(Untitled)
July 20, 2008 (Night)
Exercise Type: Run
Comments:
Ran with the Fam (Vaughn, Leanne, Colleen, W. and Taters for a bit) Good run for having been a bit hungover and then being in the sun swimming all day. Need to work up the long runs for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:00 | 7:40 / Mile |