View Workout (Cameron Gallivan)
Tempo
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy 65
Comments:
Sick, Felt like shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:23 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 6.0 Miles | 36:33 | 6:05 / Mile | Tempo | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |