View Workout (Ryan Wilson)
Highlands Tempo, 4x200
March 1, 2018 (Morning)
Exercise Type: Run
Comments:
18:55
last 2.9-15:35
28
28
28
26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.26 Miles | 1:06:55 | |||
| 1.86 Miles | 15:00 | 8:03 / Mile | Warmup | Gray Free RN |
| 3.45 Miles | 18:55 | 5:28 / Mile | Tempo | Gray Free RN |
| 0.75 Miles | 5:00 | 6:39 / Mile | Interval | Gray Free RN |
| 1.7 Miles | 15:00 | 8:49 / Mile | Easy | Gray Free RN |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Gray Free RN |