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February 28, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:56
2.0 Miles 14:39 7:19 / Mile Warmup  
0.5 Miles 3:40 7:20 / Mile Easy  
5.0 Miles 29:43 5:56 / Mile Tempo  
1.5 Miles 11:54 7:55 / Mile Easy  

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