View Workout (Clint Kugler)
Easy Treadmill
October 27, 2009 (Night)
Exercise Type: Run
Weather: Inside
Comments:
9:00 pm. Moved stuff all morning and then played golf so I was beat. Race is actually on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | 7:25 / Mile | Easy | Asics Gel Nimbus #5 |