March 2, 2018 (Afternoon)
Exercise Type: Run
Comments:
So Riley said he would run with me and RC at 4:30 today, but it turns out that Riley was actually sleeping instead... WITH LIZ!!!! Mileage March off to a great start huh Riley? However he's actually out running right now, so it's not like he's completely skipping.
so today's run was just me, Zack Lapinski, Cannimal, and Sergei Kelley. It had been a long time since we had run on the River Trail, so we figured we would go check it out and see how bad the flooding still was. The flooding was indeed still very bad but we worked around it just fine. We took the split to go into the Mt. Hope Cemetery which is where RC suddenly disappeared without notice. Ryan was running a bit behind us (like 10 meters?), and then just a minute later when we crested the big hill in there we turned around and waited liked 10 seconds but we never saw him again. Spooky.
After losing Ryan, the rest of the run was pretty quiet. Sergei and Zack are good people but really not the talkative type. Kinda boring but whatever as I would say.
Jesus these next two days are going to be boring af. Just waiting on getting to PCB...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.91 Miles | 1:17:12 | |||
| 1.21 Miles | 7:59 | 6:35 / Mile | Warmup | |
| 9.7 Miles | 1:09:13 | 7:08 / Mile |