View Workout (Riley VanPelt)
SPRANG BRAKE
March 2, 2018 (Night)
Exercise Type: Run
Comments:
Today, I ran 4.6 with Peter and Liz at Liz pace and then 6.1 on my own down campus loop. So does today count as a long run? Well that's for you to decide. I'm still gonna do a long run with BJ and whoever shows up tomorrow (sorry for sleeping through today's run, I'm soft, fake af news man).
My legs felt pretty great for the first part of the run and the beginning of the second run. My legs started to feel meh and I had to poo with a mile left, but ya know I pushed through it.
Besides that I hung out with Paolo, Tommy B, and their roommate Josh tonight. I got fucking railed in Black Ops 2 zombies, but ya know good start to SPRANG BRAKE!!!!!!!! I'll be in New Buffalo tomorrow after the long run, so ya know quality times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.82 Miles | 1:24:27 | |||
| 4.63 Miles | 42:07 | 9:05 / Mile | Warmup | Brooks Ghost 10 |
| 6.19 Miles | 42:20 | 6:50 / Mile | Cruise | Brooks Ghost 10 |