View Workout (Anthony Belber)
odd little day
March 1, 2018 (Afternoon)
Exercise Type: Run
Weather: still air before the windstorm we were to get on Friday, 50?
Comments:
Ran alone at an increasing pace to AU. Sometimes I jogged, sometimes I ran a lap briskly near 90 seconds, and fairly often I stood still and advised. Then I jogged back very slowly, mostly with young sprinters. Time and distance are estimates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Saucony Guide 10 |