View Workout (Jeffrey Boatner)
Kemper, Rivermont, BWC
October 28, 2009 (Morning)
Exercise Type: Run
Weather: cool but not cold
Comments:
Muscles stiff throughout, especially right calf. Felt pretty good though until last 1.5 miles. Possibly inadequate nutrition over the last day and no gel during the run. Had to walk and jog along through the last mile (which is mostly up hill). Knee felt good until I got on the BWC asphalt trail. Not sure why. Not a super fun run, but check it off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:22:19 | 9:14 / Mile | Long |