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Rockford Rd. 8

October 27, 2009 (Afternoon)

Exercise Type: Run

Weather: 45, Breezy, Sunset

6:15pm - Easier pace. Stomach issues around mile 2.5; needed to make a stop. Rest of the run was okay.

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:30 6:48 / Mile Easy Nike Air Max (2005)