View Workout (Lori C)
Indoor long run
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
Felt a small hip twinge at the onset but didn't get any worse, hard to stay on the treadmill that long, would have gone faster outside but I got it in and ab work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05:43 | 10:57 / Mile | Long |