March 7, 2018 (Morning)
Exercise Type: Run
Comments:
Whether at run club or on own, would be good to get a 30 to 35 min run in where you are not worrying about pace at all!
Just look at the timer, not distance.
I think going for time on your feet as we build up to ultra will be really important in moving forward.
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8:20 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:30 | 8:30 / Mile | Tempo |