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Clinic or on own

March 8, 2018 (Morning)

Exercise Type: Run

Comments:
Whether at clinic or on own, think it would be good to get some continuous running in where speed isn't main concern.

I'm thinking 3 miles of 400m (.25 miles) easy
And 400 moderate (not fast just a notch faster than easy pace!;)
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did this with the "fast girls" was pleasantly surprised that nothing hurt. I am pretty far off on the fitness/cardio front, but am happy that leg mechanically seems to be ok.