View Workout (Liz Idhaw)

Calendar - Statistics - Workouts

Return to Log Return to Log

running in havelock, nc

October 27, 2009 (Morning)

Exercise Type: Run

Comments:
ran on treadmill at Hampton Inn

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:00 8:59 / Mile Recovery marathon

Share on Facebook | Public Link