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Willow Glen Invitational

March 3, 2018 (Morning)

Exercise Type: Run

Comments:
66
69
65
58

57
61

51

Distance Duration Pace Interval Type Shoes
10.95 Miles 1:15:07
2.0 Miles 15:00 7:29 / Mile Warmup Gray Free RN
1.0 Miles 4:18 4:18 / Mile Race  
1.5 Miles 10:00 6:39 / Mile Easy Gray Free RN
1.5 Miles 12:00 7:59 / Mile Easy Gray Free RN
0.5 Miles 1:58 3:56 / Mile Race  
1.5 Miles 10:00 6:39 / Mile Easy Gray Free RN
0.7 Miles 5:00 7:08 / Mile Easy Gray Free RN
0.25 Miles 0:51 3:24 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Easy Gray Free RN

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