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MIT Indoor Track

March 5, 2018 (Morning)

Exercise Type: Run

Comments:
Mock 5k

Warm-up: 1.5 miles
Mock 5k: 10x500m with 100m shuffle recovery
(total time: 19:59; mile 1 -- 6:35; mile 2 -- 6:20; mile 3 -- 6:20)
Cool-down: .25