View Workout (Simon Lester)
Cheyenne to lake entrance and back up Cornhusker to Trevor's
February 21, 2018 (Morning)
Exercise Type: Run
Weather: cold, 4 degrees, lite breeze, N, ice on the streets
Comments:
Ran and walked alone, felt okay
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:28:30 | 12:38 / Mile | 147 | Training | Gray Brooks |