View Workout (Simon Lester)
Cheyenne
February 22, 2018 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, snowing, lite breeze, NNE
Comments:
Ran and walked alone, felt good but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.17 Miles | 58:48 | 14:06 / Mile | 135 | Training | Gray Brooks |