View Workout (Simon Lester)
Zorinsky and trail
February 24, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 24 degrees, lite breeze, S
Comments:
Attempted to run but mostly walked with Troy, trails were too icy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.51 Miles | 1:12:03 | 13:04 / Mile | 112 | Long | Gray Brooks |