View Workout (Simon Lester)
Tiberon and Cornhusker, into Cheyenne
February 28, 2018 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, breeze, NW
Comments:
Ran and walked with Carmen thru Tiberon, then alone thru Cheyenne, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.23 Miles | 1:36:55 | 13:24 / Mile | 147 | Training | Gray Brooks |