View Workout (Simon Lester)
Zorinsky and trail
March 3, 2018 (Morning)
Exercise Type: Run
Weather: cool, 38 degrees
Comments:
Ran alone from the spot to the gym and picked Troy then back to the lake and around the whole lake, then alone back to the spot and some. Felt pretty good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.02 Miles | 3:35:43 | 14:21 / Mile | 151 | Long | Gray Brooks |