View Workout (Jim Barry)
Vasa
March 6, 2018 (Morning)
Exercise Type: Run
Comments:
3 sets of heavy leg weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:34 | |||
| 1.25 Miles | 12:30 | 10:00 / Mile | Warmup | |
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 1.25 Miles | 12:20 | 9:52 / Mile | Cooldown |