View Workout (Stuart McLean)
WNY Gym Treadmill
March 6, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: Indoors
Comments:
No weights, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:15 | |||
| 0.6 Miles | 6:28 | 10:46 / Mile | Warmup | Hoka One One Arahi |
| 3.5 Miles | 30:47 | 8:47 / Mile | Training | Hoka One One Arahi |