February 23, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
long easy run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.8 Miles | 1:31:29 | |||
0.9 Miles | Warmup | Nike Hayward | ||
12.0 Miles | 1:31:29 | 7:37 / Mile | Nike Hayward | |
0.9 Miles | Cooldown | Nike Hayward |