View Workout (Sarah Dzurina)
2 mile @ 5k race pace, 300s
March 6, 2018 (Afternoon)
Exercise Type: Run
Comments:
2 laps 200s on/off
2 miles at 5k race pace
4x300s at 400 pace/striding
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 40:13 | |||
| 1.77 Miles | 15:00 | 8:28 / Mile | Warmup | Asics 2018 |
| 800.0 Meters | Asics 2018 | |||
| 2.0 Miles | 13:47 | 6:53 / Mile | Tempo | Asics 2018 |
| 1200.0 Meters | Asics 2018 | |||
| 1.15 Miles | 11:26 | 9:56 / Mile | Cooldown | Asics 2018 |