View Workout (Sarah Dzurina)
track work-out
March 2, 2018 (Afternoon)
Exercise Type: Run
Weather: nor'easter
Comments:
15 min warm-up
2x200m on/off
2x200m 200m rest
2x400m 200m rest
800m 2 min rest
600m 90s rest
400
all @ 5k race pace
horrible weather conditions, was snowing & raining all at the same time, track covered in snow and water, 10/10 would not recommend
cooled down 10 min on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 15:29 | |||
| 1.64 Miles | 15:29 | 9:26 / Mile | Warmup | Asics 2018 |
| 800.0 Meters | Asics 2018 | |||
| 800.0 Meters | Asics 2018 | |||
| 400.0 Meters | Asics 2018 | |||
| 400.0 Meters | Asics 2018 | |||
| 800.0 Meters | Asics 2018 | |||
| 600.0 Meters | Asics 2018 | |||
| 400.0 Meters | Asics 2018 |