View Workout (Bill Hornung)
Basic
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Pretty wet. Got the time on 00:29:00.06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | Nike Zoom Elite 4 |