View Workout (Roland Wolfe)

Return to Log

Work Out

October 28, 2009 (Morning)

Exercise Type: Weights

Comments:
Bicep Curls: 4X 20, 30 lbs
Hammer Curls: 4X 18, 35 lbs
Tricep Extensions: 4X 10, 45 lbs
Tricep Press: 3X 30, 100 lbs