View Workout (Simon Lester)
Cheyenne Cornhusker and Tiberon plus Waterfall and extra towards 180th
March 7, 2018 (Morning)
Exercise Type: Run
Weather: cold, 24 degrees, breeze, NW
Comments:
Ran alone but walked hills, ice and snow, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.15 Miles | 1:51:45 | 13:42 / Mile | 129 | Training | LITE Gray with blue Brooks |