View Workout (Casey Arnold)
San Antonio
March 4, 2018 (Morning)
Exercise Type: Bike
Weather: cool at first then warm
Comments:
nice ride with Nick, Ken, Manny, Bob and Jen
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 55.0 Miles | 3:25:11 | 3:43 / Mile | 166 | 189 | Hills | Specialized |