View Workout (Casey Arnold)
San Antonio
March 3, 2018 (Morning)
Exercise Type: Bike
Weather: cool at first then warm
Comments:
easy ride with Nick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 32.0 Miles | 2:15:46 | 4:14 / Mile | 155 | 183 | Hills | Specialized |