View Workout (Casey Arnold)
Spin Class with Ron
February 28, 2018 (Afternoon)
Exercise Type: Other
Weather: indoors
Comments:
Spin class downtown with Ron
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 154 | 181 | Interval | Specialized |