View Workout (George Blaha)
Woodward Academy MS Meet #1
March 7, 2018 (Afternoon)
Exercise Type: Run
Weather: Extremely Cold: not dressed warmly enough
Comments:
1600/800
1600 race was delayed: bad warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 18:29 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Warmup | |
| 1600.0 Meters | 5:12 | 5:13 / Mile | Race | |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Race |