View Workout (Riley VanPelt)
Dogshit
March 8, 2018 (Afternoon)
Exercise Type: Run
Weather: High 20s
Comments:
Well, I failed today’s workout. It was supposed to be 4x400 at 800 pace, 10 min jog, and 4x400 at mile pace. I didn’t even get close to finishing as my body felt horrible for the first 2 400s. I fell to the ground out breath after the 2nd one and I was way off pace. Overall frustrating day, my body, legs, and lungs all feel like shit. Guess I’m gonna take the rest of today off and readjust.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:04 | |||
| 2.0 Miles | 14:01 | 7:00 / Mile | Warmup | Brooks Ghost 10 |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | Brooks Ghost 10 |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Brooks Ghost 10 |