October 26, 2009 (Morning)
Exercise Type: Run
Weather: 73 and some what windy and humid
Comments:
Felt really tight and tired and got thru the run, did not feel good until caught the guys back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:28 | 7:40 / Mile | Easy |