View Workout (Jacob Gaba)
Early season 600s workout
March 8, 2018 (Morning)
Exercise Type: Run
Comments:
Large combined group for 5 x 600 at AU with 1 minute recovery. The recovery on the first was a bit too long, but we shortened to 100 after we realized that. Felt fine--not great, not bad. Did a fine job with consistency. Nice run back with Ana. Crunch/pushup progression at the beginning of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 36:45 | |||
| 1.38 Miles | 12:24 | 8:59 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 600.0 Meters | 1:58 | 5:16 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 600.0 Meters | 1:57 | 5:13 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 600.0 Meters | 1:58 | 5:16 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 1.5 Miles | 14:37 | 9:44 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |